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Easy Useful Sources of Daily Calcium

Chew a handful of white sesame seeds every morning that gives you at least 1,200 mg of natural calcium. Dependence on calcium from dairy products may clog arteries but white sesame seeds, ri ... Read More

CommentComments: 8 | Posted In: Food For Thought
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Learn Some Interesting Facts About The Way You Eat

Instead of eating 2 big meals a day, eating 5-6 small, low calorie meals ensures healthy metabolism that can aid you in your weight loss program. Even though honey has more calori ... Read More

CommentComments: 5 | Posted In: Health and Awareness
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Facts About Blood Donation

Any person within the age group of 18 - 60 years with a minimum body weight of 45 kgs and minimum hemoglobin content 12.5 gm% can donate. The donor should eat a regular meal and drink plent ... Read More

CommentComments: 8 | Posted In: Health and Awareness
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The New Year Healthy Resolutions

This New Year Eve, jot down your healthy milestones to be achieved by end of next year. Let Healthji start with setting a few goals for you: ·       ... Read More

CommentComments: 1 | Posted In: Health and Awareness
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Meals On Wheels

In case you are on-the-run always, busy attending meetings, catching flights….than you are probably eating whatever is available or offered. If you are concerned about ‘Eating R ... Read More

CommentComments: 8 | Posted In: Diet and Nutrition
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Stay Healthy This Cold and Flu Season

Catching a cold or the flu (influenza) is something associated with the cold weather. Scientists feel that this is mainly because viruses last longer in cold, dry air. Added to this our mucu ... Read More

CommentComments: 4 | Posted In: Flu/Colds/Cough
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World AIDS Day - 1st Dec 2011

World Recognises Ist of Dec as a day to remember all thise who succumbed to this dreadful disease AIDS. People organise events, campaigns and fundraisers to mptivate healthpolicy makers to ... Read More

CommentComments: 11 | Posted In: Health and Awareness
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Treatments for Bronchial Asthma

Ayurvedic: Ayurvedic approach of treatment is determined by particular dosha imbalance experienced by the asthmatic people. Patients need to participate actively and be willing to alter diet ... Read More

CommentComments: 4 | Posted In: Asthma and Allergy
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Children of cardiac patients are at high risk

Children with either parent having a cardiac problem are at a significantly higher risk of cardiac problems. Recent studies have shown that children with parents having cardiac problems are ... Read More

CommentComments: 9 | Posted In: Heart Health and Cholesterol
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Is it a Heart Attack?

The most common sign of a heart attack is intense, severe pain in the centre of the chest and can spread to the left arm, neck, jaw and area between shoulder blades. Sometimes the pain could ... Read More

CommentComments: 2 | Posted In: Heart Health and Cholesterol
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