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Eat Fiber Rich Diet To Protect Heart

Diet experts recommend that you eat at least 30g of fiber a day. On an average, an Indian gets only 15-20 gm of fiber a day.   What is fiber? Fiber refers to carbohydrates that canno ... Read More

CommentComments: 18 | Posted In: Heart Health and Cholesterol
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Potato Diet For Losing Weight

  This diet is for the SPUD FREAKS. Yeah now you can eat all your potatoes and still shed the weight. This may seem like a fad diet and a group of nutritionists may stand up for a booi ... Read More

CommentComments: 10 | Posted In: Weight Loss
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Simply Walk

To Pump Up Your Metabolism - Walk a Lot.  We all envy the slim jeans bearers who can eat all that they want and still remain the size for long. Don’t be jealous of those naiv ... Read More

CommentComments: 5 | Posted In: Health and Awareness
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Attention All Couch Potatoes, Read This

30 Minutes of Walking a Day Adds 1.3 Healthy Years Study indicates that 30 minutes of brisk walking daily can increase lifespan of healthy individuals by 1.3 years - November 14, 2005 " ... Read More

CommentComments: 104 | Posted In: Fitness and Exercise
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Make a Walking Buddy

Although finding a walking buddy cannot be difficult but your health partner should be available and dependable. Both of you should be able to accommodate each other’s schedule. Now ... Read More

CommentComments: 268 | Posted In: Fitness and Exercise
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Honey is not a slimmer's choice

"Honey is higher in calories than sugar yet is considered slimmer’s choice by many." Know the facts before you dip in to the jar: A teaspoon of honey will provide t ... Read More

CommentComments: 2494 | Posted In: Food For Thought
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Walking Is Healthy

Walking is Healthy!   Yes, and if you are in doubt. Many experts are ready to challenge you on it. Health preachers are ready to debate against anyone who claims walking is not benefi ... Read More

CommentComments: 19 | Posted In: Fitness and Exercise
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Eat Healthy During Ramazan

Ramazan/Ramadan is a strict regime for all Islam followers.The Muslim Holy month of Ramadan (or ‘Ramzan’ is known in India) is the ninth month of the Islamic calendar, when Musli ... Read More

CommentComments: 3 | Posted In: Food For Thought
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Hidden Trans Fat in Your Food

Trans fat is the worst kind of fat for your health because it both raises bad cholesterol and lowers good cholesterol. Trans fat is formed when oil is hydrogenated, or processed to ... Read More

CommentComments: 1 | Posted In: Health and Awareness
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Feeding in front of TV

The problem with eating in front of the TV is that you’re not giving your meal or snack your full attention. Realistically, though, if you’re alone, you might want the TV for com ... Read More

CommentComments: 7 | Posted In: Portion Distortion?
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