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Water - How much Should You Drink

Monsoons are here! It is humid n wet all the time. This doesn’t meant that you don’t drink water. keep sipping on your fluids. Ensure that you drink water from clean source as wa ... Read More

CommentComments: 7 | Posted In: Food For Thought
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Phalsa- a purple punch of antioxidants

In India, Fruits are sold in the market during summer months under the name Phalsa. It is cultivated commercially mainly in the Punjab and around Bombay. According to Ayurveda, Phalsa is go ... Read More

CommentComments: 13 | Posted In: Food For Thought
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Can Fruits Contribute To Preventing Weight Loss

As a Nutritionist, I am perplexed by the issue of weight plateau on individuals trying to lose weight. I try to suggest well-balanced low fat meals to my clients trying to shed excess weight ... Read More

CommentComments: 6 | Posted In: Weight Loss
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Keep cool while exercising during summers

Exercising in hot weather puts extra stress on your body. If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature incr ... Read More

CommentComments: 6 | Posted In: Fitness and Exercise
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Yummy Mango Idly

Mangoes are in season. These fruits come in bounty at home during summers. Some find their way to the fruit bowl and a few even rot away becoming mushy. Soft, palpable mangoes are rarely rel ... Read More

CommentComments: 10 | Posted In: Food For Thought
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New Age Fitness-No Gym Required

Some of us hate working out in sweaty, metallic surroundings of the gym. The boring crunches and the irritating grumbling of treadmills are quite a turn-off. How about doing something more ... Read More

CommentComments: 10 | Posted In: Fitness and Exercise
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What Liposuction Can and Cannot Do

Due to the popularity of the procedure, patients are opting for liposuction as a cosmetic procedure without realizing what it can actually do to their body. Hence, many end up regretting the ... Read More

CommentComments: 19 | Posted In: Weight Loss
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Mangoes- More Than Just Taste

Mangoes offer a great combination of vitamins, minerals and phytonutrients. They contain vitamin C, vitamin A (beta carotene), vitamin E, potassium, selenium, and fiber. They are also one ... Read More

CommentComments: 7 | Posted In: Food For Thought
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Antioxidants Necessary For Smokers

We’ve all heard about free radicals and the damage it causes the body-but how many of us actually know what free radicals are and how we can prevent/reduce the damage caused by it. Fre ... Read More

CommentComments: 21 | Posted In: Quit Smoking
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Apples

 Apples boost memory- Apples and apple juice may be one of the best fruits according to new research that claims apple products can help boost brain function similar to medication. The ... Read More

CommentComments: 11 | Posted In: Food For Thought
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