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Dumbbells

Dumbbells form an integral part of free weight training for toning up muscles. Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Free weights ... Read More

CommentComments: 11 | Posted In: Fitness and Exercise
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Eat like a baby to lose weight

Q.A Baby Food Diet for Adults? A.Yes! Apparently Hollywood stars got in on the craze to lose weight fast and invented the baby food diet. The chief designer at Christian Dior ... Read More

CommentComments: 12 | Posted In: Food For Thought
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Antioxidant Rich Recipe- Cold Broccoli Soup

Broccoli is a vegetable that is loaded with calcium, vitamin C, fiber and is one of the richest sources of vitamin A. Research has also shown it to be rich in substances known as isothiocy ... Read More

CommentComments: 6 | Posted In: Quit Smoking
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Antioxidant rich recipe- Beetroot and Orange salad

A colourful salad brimming with antioxidants like vitamin C and A. You can toss in some walnuts to add some crunch, or a tablespoon of ground flax seeds to get some heart friendly omega- 3 f ... Read More

CommentComments: 5 | Posted In: Quit Smoking
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Blame genes for lung cancer in non-smokers

 Dr. Yang of Mayo Clinic in Minnesota has found that significantly reduced activity of a gene called GPC5 is associated with lung cancer in people who never smoked. This gene regulates ... Read More

CommentComments: 1 | Posted In: Quit Smoking
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Tomato Beneficial For Smokers

Lycopene is a potent anti oxidant that fights against free radical activity. Anti oxidant prevent changes caused at cellular level due to free radicals. So it lowers risk for cardiovasc ... Read More

CommentComments: 16 | Posted In: Food For Thought
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Make a quitting buddy

Quitters are ten times more likely to stay smoke free when quiiting with social support. Healthji team understands the miseries of a smokers and is trying to create a ‘Buddy System&rs ... Read More

CommentComments: 6 | Posted In: Quit Smoking
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Health Effects In Second Hand Smoking

What is secondhand smoking? You may not smoke but if you are present in the vicinity of a smoker, you are accessing second hand smoke. Also known as passive smoking, experts claim that non-s ... Read More

CommentComments: 2 | Posted In: Quit Smoking
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Bael (Quince) Fruit

The fruit considered sacred by Hindus is more than just a symbolic totem of impressing Lord Shiva. The Bael Fruit (is also referred to as seer phal in hindi, because it resembles a human sku ... Read More

CommentComments: 6 | Posted In: Food For Thought
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Invest In a Good Skipping Rope

No time to hit the gym? Well, why don’t you invest in home exercise equipment? The chances of you using your own fitness gadget are probably a lot more if you actually own a good one. ... Read More

CommentComments: 6 | Posted In: Fitness and Exercise
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