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How does heat affect my body?

 Human body functions best at 98.6 degree F. The body has natural ways of gaining or losing, (SWEATING) heat to maintain that "normal" temperature. Excess body heat and ... Read More

CommentComments: 7 | Posted In: Health and Awareness
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Cheers Summer is Here

To bring some relief from the effect of hot weather, it is essential to eat foods which are ‘cooling’ in constitution and will help beat the stress of Indian summers. It is esse ... Read More

CommentComments: 18 | Posted In: Food For Thought
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Body Fat Assesor

The Body Fat Percent is the actual weight of the individual in fat. It is the combination of essential fat that is required to carry out normal activities in the body and the storage fat tha ... Read More

CommentComments: 10 | Posted In: Fitness and Exercise
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BMI VS BAI

  We are trying to evaluate which stands a better chance of being voted the best measure of weight, is it both or none. We would like you to share your opinions on this debate. As you ... Read More

CommentComments: 21 | Posted In: Weight Loss
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BAI is the buzz of the week

 BAI, Body Adiposity Index is the hot topic of discussion amongst all health experts. Scientists have developed a new way to measure whether a person is too fat without having people s ... Read More

CommentComments: 9 | Posted In: Weight Loss
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The New BMI that indicates Body Fat

The weight loss counselling technique is about to get a face lift with the innovation of a new index; BAI- Body Adiposity Index. Better than BMI as it tells you how overweight you are and y ... Read More

CommentComments: 1 | Posted In: Weight Loss
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Salt content in processed food

Salt is the major source of sodium in our diet. It plays important role in fluid and electrolyte balance in the body. Access consumption of sodium causes hypertension, heart diseases, o ... Read More

CommentComments: 24 | Posted In: Diet and Nutrition
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Food for Thought: The Locavore Diet

What does Locavore mean? It means “a person who eats produce grown locally”.  In 2007, the New Oxford American Dictionary defined ‘Locavore’ as a person whose d ... Read More

CommentComments: 8 | Posted In: Diet and Nutrition
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Interesting facts about salt

  Did you know these facts about your salt?   In the olden days, salt bars were used as currency in Ethiopia.   'Salary' (from Latin word salārium), is believ ... Read More

CommentComments: 6 | Posted In: Diet and Nutrition
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Cooking oil facts

  These are a few facts about your cooking oils: Sunflower oil: Rich in Vit E Ricebran oil: Rich in antioxidants Coconut Oil: Digests easily so good for digestion issues Mustard oi ... Read More

CommentComments: 6 | Posted In: Diet and Nutrition
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