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Achieve Your Weight Loss Goals- On Time!

Limit Sugar Intake. Sugar is empty calories and is absorbed quickly in the body and immediately provokes Insulin to convert glucose to energy. Restricting on Sugar will deprive your cells of ... Read More

CommentComments: 11 | Posted In: Weight Loss
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Exercises for new moms

  Delivering a baby is a wonderful experience but the post delivary jelly belly is hard to fight. Moreover, work, home, family, baby leaves no time for self and exercising becomes a dr ... Read More

CommentComments: 907 | Posted In: Maternity and Pregnancy
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Iron is important in your diet

Women are most careless of their health. Multi tasking to meet the family\'s needs and balancing work-life balance, can take a toll on their health.   Anemia is most observed in Ind ... Read More

CommentComments: 11 | Posted In: Diet and Nutrition
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Nutrients For Healthy Hair

Your hair also needs right nutrients for growth. Here are suggestions from Nutritionist Tina Khanna on what should you eat for healthy hair: Nutr ... Read More

CommentComments: 896 | Posted In: Skin, Hair and Beauty
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Poly Cystic Ovary Disease causes Weight Gain

Poly Cystic Ovary Disease is a common issue heard of in young women today. It is a multi faceted issue that causes hormonal imabalance as well as various other physical and psycological issu ... Read More

CommentComments: 8 | Posted In: Weight Gain
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Diet for a Healthy Skin

 A good skin is a boon offered by nature. Although there is no specific diet which helps remove scars, pigments or prevent acne but here are a few ‘healthy tips’ which ... Read More

CommentComments: 6 | Posted In: Skin, Hair and Beauty
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cancer fighting foods

 Researcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigare ... Read More

CommentComments: 1 | Posted In: Diet and Nutrition
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Facts about Cancer

 Facts about cancer: Today cancer is the second leading cause of death in world.  It started from the time of Hippocrates. World’s first documented cancer case was in 1500b. ... Read More

CommentComments: 7 | Posted In: Maternity and Pregnancy
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Disrupted Body clock can cause Diabetes

A recent study published by Cambridge scientists have found that the disrupted body clock can cause metabolic disorders such as diabetes, cancer and even mental health problems and even canc ... Read More

CommentComments: 339 | Posted In: Living with Diabetes
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Avoid catching flu germs from others

These are a few suggestions offered by 26, Nov, 2010 Ryerson University in Toronto that will help you avoid catching flu/cold especially during season. Wash your hands often ... Read More

CommentComments: 6 | Posted In: Flu/Colds/Cough
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