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Meals On Wheels

In case you are on-the-run always, busy attending meetings, catching flights….than you are probably eating whatever is available or offered. If you are concerned about ‘Eating R ... Read More

CommentComments: 28 | Posted In: Diet and Nutrition
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Salt content in processed food

Salt is the major source of sodium in our diet. It plays important role in fluid and electrolyte balance in the body. Access consumption of sodium causes hypertension, heart diseases, o ... Read More

CommentComments: 25 | Posted In: Diet and Nutrition
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Food for Thought: The Locavore Diet

What does Locavore mean? It means “a person who eats produce grown locally”.  In 2007, the New Oxford American Dictionary defined ‘Locavore’ as a person whose d ... Read More

CommentComments: 8 | Posted In: Diet and Nutrition
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Interesting facts about salt

  Did you know these facts about your salt?   In the olden days, salt bars were used as currency in Ethiopia.   'Salary' (from Latin word salārium), is believ ... Read More

CommentComments: 6 | Posted In: Diet and Nutrition
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Cooking oil facts

  These are a few facts about your cooking oils: Sunflower oil: Rich in Vit E Ricebran oil: Rich in antioxidants Coconut Oil: Digests easily so good for digestion issues Mustard oi ... Read More

CommentComments: 6 | Posted In: Diet and Nutrition
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Iron is important in your diet

Women are most careless of their health. Multi tasking to meet the family\'s needs and balancing work-life balance, can take a toll on their health.   Anemia is most observed in Ind ... Read More

CommentComments: 11 | Posted In: Diet and Nutrition
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cancer fighting foods

 Researcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigare ... Read More

CommentComments: 1 | Posted In: Diet and Nutrition
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