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Attention All Couch Potatoes, Read This

30 Minutes of Walking a Day Adds 1.3 Healthy Years Study indicates that 30 minutes of brisk walking daily can increase lifespan of healthy individuals by 1.3 years - November 14, 2005 " ... Read More

CommentComments: 327 | Posted In: Fitness and Exercise
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Make a Walking Buddy

Although finding a walking buddy cannot be difficult but your health partner should be available and dependable. Both of you should be able to accommodate each other’s schedule. Now ... Read More

CommentComments: 879 | Posted In: Fitness and Exercise
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Walking Is Healthy

Walking is Healthy!   Yes, and if you are in doubt. Many experts are ready to challenge you on it. Health preachers are ready to debate against anyone who claims walking is not benefi ... Read More

CommentComments: 19 | Posted In: Fitness and Exercise
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Keep cool while exercising during summers

Exercising in hot weather puts extra stress on your body. If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature incr ... Read More

CommentComments: 6 | Posted In: Fitness and Exercise
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New Age Fitness-No Gym Required

Some of us hate working out in sweaty, metallic surroundings of the gym. The boring crunches and the irritating grumbling of treadmills are quite a turn-off. How about doing something more ... Read More

CommentComments: 10 | Posted In: Fitness and Exercise
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Dumbbells

Dumbbells form an integral part of free weight training for toning up muscles. Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Free weights ... Read More

CommentComments: 11 | Posted In: Fitness and Exercise
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Invest In a Good Skipping Rope

No time to hit the gym? Well, why don’t you invest in home exercise equipment? The chances of you using your own fitness gadget are probably a lot more if you actually own a good one. ... Read More

CommentComments: 6 | Posted In: Fitness and Exercise
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Body Fat Assesor

The Body Fat Percent is the actual weight of the individual in fat. It is the combination of essential fat that is required to carry out normal activities in the body and the storage fat tha ... Read More

CommentComments: 10 | Posted In: Fitness and Exercise
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