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Easy Useful Sources of Daily Calcium

Chew a handful of white sesame seeds every morning that gives you at least 1,200 mg of natural calcium. Dependence on calcium from dairy products may clog arteries but white sesame seeds, ri ... Read More

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Honey is not a slimmer's choice

"Honey is higher in calories than sugar yet is considered slimmer’s choice by many." Know the facts before you dip in to the jar: A teaspoon of honey will provide t ... Read More

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Eat Healthy During Ramazan

Ramazan/Ramadan is a strict regime for all Islam followers.The Muslim Holy month of Ramadan (or ‘Ramzan’ is known in India) is the ninth month of the Islamic calendar, when Musli ... Read More

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Water - How much Should You Drink

Monsoons are here! It is humid n wet all the time. This doesn’t meant that you don’t drink water. keep sipping on your fluids. Ensure that you drink water from clean source as wa ... Read More

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Phalsa- a purple punch of antioxidants

In India, Fruits are sold in the market during summer months under the name Phalsa. It is cultivated commercially mainly in the Punjab and around Bombay. According to Ayurveda, Phalsa is go ... Read More

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Yummy Mango Idly

Mangoes are in season. These fruits come in bounty at home during summers. Some find their way to the fruit bowl and a few even rot away becoming mushy. Soft, palpable mangoes are rarely rel ... Read More

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Mangoes- More Than Just Taste

Mangoes offer a great combination of vitamins, minerals and phytonutrients. They contain vitamin C, vitamin A (beta carotene), vitamin E, potassium, selenium, and fiber. They are also one ... Read More

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Apples

 Apples boost memory- Apples and apple juice may be one of the best fruits according to new research that claims apple products can help boost brain function similar to medication. The ... Read More

CommentComments: 11 | Posted In: Food For Thought
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Eat like a baby to lose weight

Q.A Baby Food Diet for Adults? A.Yes! Apparently Hollywood stars got in on the craze to lose weight fast and invented the baby food diet. The chief designer at Christian Dior ... Read More

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Tomato Beneficial For Smokers

Lycopene is a potent anti oxidant that fights against free radical activity. Anti oxidant prevent changes caused at cellular level due to free radicals. So it lowers risk for cardiovasc ... Read More

CommentComments: 16 | Posted In: Food For Thought
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