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The New Year Healthy Resolutions

This New Year Eve, jot down your healthy milestones to be achieved by end of next year. Let Healthji start with setting a few goals for you:

·         I will limit sugar intake to two teaspoons in whole day.
·         I will avoid cookies and cakes as far as possible.
·         I will eat my breakfast on time, daily.
·         I will eat a wholesome lunch daily.
·         My dinners will preferably be light.
·         No desserts for me until I exercise.
·         My favourite beverage will be H2O.
·         A hobby I choose is work out.
·         I will sleep 8 hours.
·         Will smile a lot.

Keep adding….Happy New Year! 

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Chikis says :

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