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Antioxidants Necessary For Smokers

We’ve all heard about free radicals and the damage it causes the body-but how many of us actually know what free radicals are and how we can prevent/reduce the damage caused by it. Fre ... Read More

CommentComments: 21 | Posted In: Quit Smoking
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Antioxidant Rich Recipe- Cold Broccoli Soup

Broccoli is a vegetable that is loaded with calcium, vitamin C, fiber and is one of the richest sources of vitamin A. Research has also shown it to be rich in substances known as isothiocy ... Read More

CommentComments: 6 | Posted In: Quit Smoking
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Antioxidant rich recipe- Beetroot and Orange salad

A colourful salad brimming with antioxidants like vitamin C and A. You can toss in some walnuts to add some crunch, or a tablespoon of ground flax seeds to get some heart friendly omega- 3 f ... Read More

CommentComments: 5 | Posted In: Quit Smoking
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Blame genes for lung cancer in non-smokers

 Dr. Yang of Mayo Clinic in Minnesota has found that significantly reduced activity of a gene called GPC5 is associated with lung cancer in people who never smoked. This gene regulates ... Read More

CommentComments: 1 | Posted In: Quit Smoking
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Make a quitting buddy

Quitters are ten times more likely to stay smoke free when quiiting with social support. Healthji team understands the miseries of a smokers and is trying to create a ‘Buddy System&rs ... Read More

CommentComments: 6 | Posted In: Quit Smoking
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Health Effects In Second Hand Smoking

What is secondhand smoking? You may not smoke but if you are present in the vicinity of a smoker, you are accessing second hand smoke. Also known as passive smoking, experts claim that non-s ... Read More

CommentComments: 2 | Posted In: Quit Smoking
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May 31: World No Tobacco Day

The 22 Commandments for quitting cigarettes Believe that you can win over smoking.  Always remember, there are more important things in life than smoking. Consider wri ... Read More

CommentComments: 18 | Posted In: Quit Smoking
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