Exercise and Fitness Tools
These tools will aid you in your exercise and fitness regimes. Fat calculators will calculate the percentage of body fat, whereas lean body mass is the weight of the bones, muscles and organs, etc (excluding the fat).

Health Calculators

Body Frame Finder-An easy way to determine your body frame size is to wrap your thumb and major fingers of one arm around the smallest part of your wrist of the other arm. If the fingers:

Overlap: Your frame size is small.
Just about touch: Your frame size is medium.
Don't touch: Your frame size is large.

In order to gain a more accurate measure to calculate your body frame size, use our body frame calculator which is based off your wrist circumference and height. Just take a measuring tape and wrap it around your wrist, and enter it below.


Body Frame Finder
  Inches

The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. They are provided to give you an estimate of results based on professionally accepted formulae and algorithms.

 

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