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Recipe Name: Guava Smoothie
 
 
Category: Children's Favourite

 

Prep Time Cook Time Serves
5 mins 3 mins 2
 

 

Ingredients:

Guavas   2
Orange Juice   2 cup
Lemon juice   2 tsp
Honey   2 tbsp
Ice   2 Hands full
 

Method:

  • Cut guava and put in the blender with lemon juice and half of orange juice. Add one handful of ice to blender and blend.
  • After the ice is blended, add honey, the rest of the orange juice, and the rest of the ice into the blender and blend.
 
Suggested Variation
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Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories  140 Calories from Fat  -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  320 13
Total Carbohydrate  21 6
Dietary Fiber   7.7 32
Sugars   12  
Protein   2.6
Vitamin A   24943   * Vitamin C   27.3
Calcium   72 * Iron   1.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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