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Recipe Name: Brussels Sprouts Fry
 
 
Category: Low Carb

 

Prep Time Cook Time Serves
10 mins 15 mins 2
 

 

Ingredients:

Brussels sprouts   7 - 9
Urad dal   1 tsp
Channa dal   1 tsp
Mustard seeds   1/2 tsp
Green chillies   4 - 5
Oil   2 tsp
 

Method:

  • Cut Brussels sprouts into halves and keep aside.
  • Take 2 teaspoon oil and warm the oil.
  • Then add mustard seeds, channa dal and urad dal and let them fry till they are brown.
  • Then add cut green chillies.
  • Then add the finest cut Brussels sprouts and fry for about 15 minutes.
 
Suggested Variation
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Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories  83 Calories from Fat  45
% Daily Value'
Total Fat  5 g 8%
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  0 0
Sodium  13 mg 1%
Total Carbohydrate  8 g 3%
Dietary Fiber   4 g 16%
Sugars   1 g  
Protein   3 g
Vitamin A   8%   * Vitamin C   72%
Calcium   3% * Iron   7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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