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Recipe Name: Cucumber Summer Salad
 
 
Category: Low Carb

 

Prep Time Cook Time Serves
20 mins 10 mins 2
 

 

Ingredients:

Medium cucumber   1
Cherry tomatoes   10
Salt   1/2 tsp
Chopped green onion   1/4
Feta cheese crumbled   1/2 cup
Lemon juice   1 tbsp
Olive oil   2 tsp
Fresh ground black pepper
 

Method:

  • Peel, seed and chop cucumbers into 1 inch cubes. Place in a medium size bowl and sprinkle with salt. Let sit 15 minutes to release water.
  • Drain excess water and stir in cherry tomatoes, onions and cheese. In a small bowl, emulsify olive oil and lemon juice. Pour over cucumber mixture. Add black pepper and stir gently. Refrigerate until serving.
 
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Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories  165 Calories from Fat  117
% Daily Value'
Total Fat  13 g 20%
Saturated Fat  6 g 30%
Trans Fat   0  
Cholesterol  33 mg 11%
Sodium  424 mg 18%
Total Carbohydrate  7 g 2%
Dietary Fiber   2 g 8%
Sugars   5 g  
Protein   6 g
Vitamin A   19%   * Vitamin C   23%
Calcium   21% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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