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Recipe Name: Fruit and Cheese Salad
Category: Low Carb


Prep Time Cook Time Serves
25 mins 10 mins 2



Green seedless grapes   3/4 cup
Fresh apricots, cut into eighths   3
Dried figs sliced medium thick   3
Mixed salad greens   250 g
Fresh lemon juice   2 tbsp
Salt and cracked black pepper to taste
Extra virgin olive oil/ salad oil (optional)
Cottage cheese   80 g


  • Toss all ingredients together. Top with cottage cheese and serve
Suggested Variation
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Nutrition Facts
Serving Size   1 plate
Amount Per Serving
Calories  165 Calories from Fat  18
% Daily Value'
Total Fat  2 g 3%
Saturated Fat  1 g 3%
Trans Fat   0  
Cholesterol  2 mg 1%
Sodium  194 mg 8%
Total Carbohydrate  31 g 10%
Dietary Fiber   4 g 16%
Sugars   22 g  
Protein   8 g
Vitamin A   170%   * Vitamin C   51%
Calcium   10% * Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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