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Recipe Name: Fruity Sangria Mushroom Salad
Category: Low Carb


Prep Time Cook Time Serves
20 mins 15 mins 2



Cubed honeydew melon   1/2 cup
Cubed cantaloupe melon   1/2 cup
Nectarine pitted and sliced   1
Small red apple, cored and diced   1
Seedless green grapes   1 cup
Lemon juice   1/4 tablespoon
Reduced-calorie whipped topping   1/4 cup
Grated lime zest   1 teaspoon
Simple Syrup:
Fresh ginger   1-inch piece
Regular lime, quartered   1
Splenda Non-Calorie Sweetener   2 packets
Water   1/2 cup
White wine or sparkling white wine   1/2 cup


  • Combine all ingredients for the syrup in a saucepan. Heat over medium heat and stir until the sweetener is dissolved. Discard the ginger and limes. Let cool and set aside.
  • In large bowl combine melon cubes, nectarines, apples, grapes and lemon juice. Pour cooled syrup over fruit and stir lightly to combine. Chill for 1-2 hours.
  • Serve in bowls with a dollop of reduced-calorie whipped topping and lime zest.
Suggested Variation
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Nutrition Facts
Serving Size   1 plate
Amount Per Serving
Calories  172 Calories from Fat  18
% Daily Value'
Total Fat  2 g 3%
Saturated Fat  1 g 5%
Trans Fat   0  
Cholesterol  5 mg 2%
Sodium  25 mg 1%
Total Carbohydrate  40 g 13%
Dietary Fiber   4 g 16%
Sugars   33 g  
Protein   2 g
Vitamin A   35%   * Vitamin C   63%
Calcium   4% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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