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Recipe Name: Chicken Stew
 
 
Category: Low Fat

 

Prep Time Cook Time Serves
10 mins 20 mins 2
 

 

Ingredients:

Olive oil   1 tsp
Medium onion, chopped   1
Thinly sliced carrots   1 cup
Chicken broth   2 cups
Diced tomato   1
Cooked boneless chicken   200 g
A few spinach leaves
 

Method:

  • Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Add in carrots and broth and bring to a boil. Reduce heat and simmer for 5 minutes. Add tomatoes and simmer till carrots are tender..
  • Add chicken and spinach leaves and cook for a while.
 
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Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories  256 Calories from Fat  86
% Daily Value'
Total Fat  10 g 15%
Saturated Fat  3 g 10%
Trans Fat   0  
Cholesterol  81 27%
Sodium  238 mg 10%
Total Carbohydrate  16 g 5%
Dietary Fiber   4 g 16%
Sugars   11 g  
Protein   26 g
Vitamin A   308%   * Vitamin C   37%
Calcium   10% * Iron   12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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