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Recipe Name: Chickpea Salad
Category: Low Fat


Prep Time Cook Time Serves
30 mins 15 mins 2



Boiled Chickpeas (white channa)   1 cup
Onion, chopped   1/2
Cucumber, sliced   1/2
Tomato, chopped   1 small
Lemon juice   1/2
Chaat masala to taste


  • In a medium bowl add chickpeas, onion, cucumber, tomato, lemon juice and chaat masala. Mix well and serve.
Suggested Variation
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Nutrition Facts
Serving Size   1 plate
Amount Per Serving
Calories  175 Calories from Fat  18
% Daily Value'
Total Fat  2 g 3%
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  0 0
Sodium  227 mg 9%
Total Carbohydrate  32 g 10%
Dietary Fiber   8 g 32%
Sugars   8 g  
Protein   9 g
Vitamin A   18%   * Vitamin C   28%
Calcium   7% * Iron   16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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