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Recipe Name: Green Salad with Orange Sauce
 
 
Category: Low Fat

 

Prep Time Cook Time Serves
20 mins 2 mins 2
 

 

Ingredients:

Lettuce leaves   3-4
Broccoli   1 cup
Low fat cheese   30 g
Boiled Rajmah   1 cup
 
For Sauce:
 
Fresh Orange Juice   1/2 cup
Fresh Lemon Juice   1 tbsp
Dried Mint   1 tsp
Fennel Seeds   1/2 tsp
Salt
Pepper
 

Method:

  • Blend all sauce ingredients. Mix all salad ingredients and pour the sauce over it before serving.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories  152 Calories from Fat  9
% Daily Value'
Total Fat  1 g 2%
Saturated Fat  1 g 3%
Trans Fat   0  
Cholesterol  3 mg 1%
Sodium  109 mg 5%
Total Carbohydrate  24 g 8%
Dietary Fiber   9 g 36%
Sugars   1 g  
Protein   13 g
Vitamin A   32%   * Vitamin C   75%
Calcium   15% * Iron   18
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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