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Recipe Name: Chicken Fried Rice
 
 
Category: Low Sodium

 

Prep Time Cook Time Serves
10 mins 30 mins 2
 

 

Ingredients:

Uncooked white rice   1/2 cup
Butter   1 tbsp
Skinless, boneless chicken breast halves - cubed   200 g
Salt (depending upon the amount of sodium restriction)
Eggs, beaten   2
Sliced mushrooms   3/4 cup
Green onions, chopped   2
Soy sauce, or to taste   1 tbsp
 

Method:

  • In a saucepan bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Heat butter in a large skillet over medium-high heat. Brown chicken in butter and season with salt. Set chicken aside.
  • Transfer cooked rice to the skillet in which the chicken was cooked, stirring to brown.
  • In a separate skillet, scramble eggs. To the rice add chicken, mushrooms, green onions, eggs and soy sauce to taste.
 
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Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories  490 Calories from Fat  153
% Daily Value'
Total Fat  17 g 26%
Saturated Fat  8 g 40%
Trans Fat   0  
Cholesterol  292 mg 97%
Sodium  163 mg 7%
Total Carbohydrate  50 g 17%
Dietary Fiber   4 g 16%
Sugars   7 g  
Protein   33 g
Vitamin A   11%   * Vitamin C   17%
Calcium   6% * Iron   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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