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Recipe Name: Glazed Vegetables
 
 
Category: Low Sodium

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Water   3/4 cup
Pearl onions, cut into 1-inch pieces   1/4 cup
Baby carrots, cut into 1-inch pieces   1/4 cup
Small turnips, cut into 1-inch pieces   1/4 cup
Potatoes, cut into 1-inch pieces   1/4 cup
Sugar   1 tsp
Olive Oil   1/2 tsp
 

Method:

  • In a saucepan, add the water, onions, carrots, turnips and potatoes.
  • Simmer uncovered over medium heat until vegetables are tender and the water is almost absorbed, about 15 minutes.
  • Sprinkle with sugar and olive oil. Turn up the heat and continue to cook, shaking the pan until the vegetables are glazed and slightly golden. Transfer to a serving dish and serve immediately.
 
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Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories  100 Calories from Fat  9
% Daily Value'
Total Fat  1 g 2%
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  0 0
Sodium  50 mg 2%
Total Carbohydrate  20 g 7%
Dietary Fiber   1 g 4%
Sugars   10 g  
Protein   2 g
Vitamin A   0   * Vitamin C   42%
Calcium   2% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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