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Recipe Name: Apple shake
Category: Soups & Beverages


Prep Time Cook Time Serves



Apples medium sized   4
Icing sugar   4 tbsp
Milk   4 cups
Almond paste   3 tbsp
Lemon juice   1/2 tsp
Vanilla essence   a few drops


  • Peel and core the apples. Then cut them up into thin slices.
  • In the blender jar, put in the apple slices, sugar, lemon juice, milk, vanilla essence and the almond paste.
  • Blend for a minute till smooth. Chill till serving time.
  • Pour out the apple shake in tall glasses and stick a lemon slice and a sprig of fresh mint on the side.
Suggested Variation
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Nutrition Facts
Serving Size   1 glass
Amount Per Serving
Calories  199 Calories from Fat  43
% Daily Value'
Total Fat  5 7
Saturated Fat  3 15
Trans Fat   0  
Cholesterol  20 0
Sodium  100 4
Total Carbohydrate  31 12
Dietary Fiber   2.6 11
Sugars   28.4  
Protein   8
Vitamin A   400   * Vitamin C   0
Calcium   285 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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