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Recipe Name: Avocado and Cilantro Soup
 
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
15 mins 10 mins 2
 

 

Ingredients:

Chicken broth   2 cups
Ripe avocado   1
Fresh coriander   2 tbsp
Sour cream   150 ml
Salt
Pepper
 

Method:

  • Heat the chicken broth. Chop the avocado flesh coarsely.
  • Stir the chopped avocado, sour cream and chopped cilantro into the hot chicken broth. Add salt and pepper to taste. Bring the soup to boil and cook it for 1-2 min.
  • Let the soup cool for a while and blend it in a food processor until smooth.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories  254 Calories from Fat  171
% Daily Value'
Total Fat  19 g 29%
Saturated Fat  7 g 35%
Trans Fat   0  
Cholesterol  27 mg 9%
Sodium  130 mg 5%
Total Carbohydrate  14 g 5%
Dietary Fiber   5 g 20%
Sugars   0  
Protein   10 g
Vitamin A   0   * Vitamin C   12%
Calcium   13% * Iron   12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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