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Recipe Name: Banana-Berry Fruit Smoothie
 
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
2 mins 2 mins 2
 

 

Ingredients:

Pear, cored   1
Frozen blueberries or frozen mixed berries   1/2 cup
Banana, frozen   1
Water   21/2 cup
Cinnamon   1/4 tsp
Skim milk powder   2 tbsp
 

Method:

  • In a blender, process all the ingredients until thoroughly mixed and serve
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories  148 Calories from Fat  0
% Daily Value'
Total Fat  0 0
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  3 mg 1%
Sodium  78 mg 3%
Total Carbohydrate  32 g 11%
Dietary Fiber   5 g 20%
Sugars   23 g  
Protein   6 g
Vitamin A   2%   * Vitamin C   16%
Calcium   18% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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