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Recipe Name: Banana-Orange-Strawberry Fruit Shake
 
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
2 mins 2 mins 2
 

 

Ingredients:

Orange juice   1 cup
Strawberries, frozen   12
Banana, frozen   1
Water   1 cup
Skim milk powder   2 tbsp
 

Method:

  • In a blender, process all the ingredients until thoroughly mixed and serve.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories  175 Calories from Fat  0
% Daily Value'
Total Fat  0 0
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  3 mg 1%
Sodium  79 mg 3%
Total Carbohydrate  38 g 13%
Dietary Fiber   3 g 12%
Sugars   28 g  
Protein   7 g
Vitamin A   6%   * Vitamin C   163%
Calcium   20% * Iron   12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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